Pilates mat loop resistance band. Grab your mat and loop band then click the video below!

If you don’t have a loop band, I still encourage you to try this workout. for arms you can use light hand weights (1-3lbs), a hand towel and pull the towel “apart” for both sets and legs you can do without the band!

During this time at open I challenge you to try this workout 2-3 times a week. After I started Pilates I could feel and see a difference in my body. Its worth trying.